Set-up
App Walkthrough
Indications
Ring One Set-up Guide
Before you begin
Your Ring arrives in shipping mode. If you plug in the charging case right away, the small notch on your case flashes white, this simply means its ready for setup. Please follow the below steps to do your ring set-up.
Ring One Set-up
Open the Muse app, select Ring One and tap "Setup your Ring One"
1. Power On the Case
Power on the case: Long press the case button for 3 seconds, then release it to hear a confirmation beep.
The case light will flash white.
2. Pairing the Ring
2.1 Place the ring inside the case. The LED will flash blue to indicate it’s ready to pair. Keep the case close to your phone & leave the ring inside until pairing completes.
Pairing will take place through scanning the QR code given inside your Ring One packaging.
Allow camera access to scan the QR code
Manual Pairing
2.2 For Manual Pairing, tap ‘Pair Your Ring One Manually’ , select your device from the list, or simply scan the QR code from the packaging instructions.
2.3 The app will now begin pairing with the ring.
Pairing in progress
Pairing successful
3. Linking your charging case
3.1 Once the ring is successfully paired, you can proceed to link your charging case.
The case will do an OTA update if needed. And indicate when the case pairing is complete.
Case Pairing / OTA Update check
in Progress
Once case is linked, it will flash green.
Case Pairing / OTA Update check
is Successful
3.2 Case Manual Pairing
Once the ring is paired, select your charging case from the list of available devices and follow the on-screen instructions to complete setup.
4. Once pairing is complete, select your finger preference
4.1 Follow the on-screen instructions to select the finger you’ll be wearing your ring on, this will help us better calibrate your vitals.
5. Ring Calibration
5.1 Next, lets calibrate your ring, before we begin, please wear your ring on your finger to start the process.
5.2 After wearing your ring, it will measure your heart rate for calibration. Ensure there's maximum contact between the ring and your skin.
After successfully measuring your heart rate, the ring calibration is now complete. With this, your ring set-up process has been successfully finished.
Welcome to your new smart ring journey
Your ring is here to support your wellness journey. It will gather data over the next 14 days to create a personalized baseline just for you. Let’s begin this exciting journey together!
Quick access to your essentials
Easily navigate your wellness journey! View today’s date, access your profile, manage settings, and switch between devices seamlessly from the top menu. All your key tools are just a tap away, keeping you connected and in control.
Track Your Daily Strain
See how today’s activities impact your body. This card shows your strain level, average heart rate, steps, and calories burned, helping you balance effort and recovery to reach your goals.
Your strain data is measured every 5 minutes to keep your information up to date.
Monitor Your Stress Levels
Track how stress affects your day. This card helps you stay aware of your stress patterns so you can take steps to stay balanced and feel your best.
Your stress data is measured every 5 minutes for stress to keep your information up to date.
Activities
Your Readiness Score
Your readiness score reflects how prepared you are for the day, based on sleep quality, recovery, and vital signs during rest.
Your readiness data is based on your most recent night's sleep and does not sync periodically.
Check Your Vitals
See an overview of your vitals at a glance. This card shows if everything is in range or alerts you if any vitals need attention, helping you stay on top of your health.
Your vitals data syncs during sleep in standard mode to ensure accurate readings.
Your Sleep Score
Your sleep score reflects how well you rested, based on sleep quality, efficiency, and the consistency of your sleep schedule.
Your sleep data is based on your most recent sleep session and does not sync periodically.
What do the lights on your charging case and ring mean?
Case Indications
These lights can be seen by pressing the case button once when unplugged and without the ring inside.
Ring Indications
When ring is charging.
A white light circling indicates that the ring is charging inside the case.
When the ring is fully charged
A green light flashes twice, and the case beeps indicating the Ring is fully charged.
Ring Battery Level
While the ring is charging (white light circling), press the case button twice to view the battery status
A full circle means 100% charged.